"Mindfulness isn’t difficult, we just need to remember to do it."

— Sharon Salzberg

"A healthy outside starts from the inside."

— Robert Urich

"Do every act of your life as though it were the very last act of your life."

— Marcus Aurelius

"Enjoy the little things, for one day you may look back and realize they were the big things."

— Robert Brault

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."

— Buddha

"The present moment is filled with joy and happiness. If you are attentive, you will see it."

— Thich Nhat Hanh

"This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play."

— Alan Watts

"Do not let the behavior of others destroy your inner peace."

— Dalai Lama

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

— Thich Nhat Hanh

"The thing about meditation is: You become more and more you."

— David Lynch

"Mindfulness is the key to a happy and balanced life."

— Unknown

"The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear."

— Prasad Mahes

"The goal of meditation isn’t to control your thoughts; it’s to stop letting them control you."

— Unknown

"For every minute you are angry you lose sixty seconds of happiness."

— Ralph Waldo Emerson

"When you actively notice new things, that puts you in the present."

— Ellen J. Langer

"To drop into being means to recognize your interconnectedness with all life, and with being itself."

— Jon Kabat-Zinn

"How we spend our days is, of course, how we spend our lives."

— Annie Dillard

"The best way to capture moments is to pay attention. This is how we cultivate mindfulness."

— Jon Kabat-Zinn

"Meditation is the discovery that the point of life is always arrived at in the immediate moment."

— Amit Ray

"The ability to be in the present moment is a major component of mental wellness."

— Abraham Maslow

"I Find Hope In The Darkest Of Days, And Focus In The Brightest. I Do Not Judge The Universe."

— Dalai Lama

"One lesson that every nation can learn from China is to focus more on creating village-level enterprises, quality health services and educational facilities."

— Abdul Kalam

"If We Open A Quarrel Between Past And Present, We Shall Find That We Have Lost The Future."

— Winston Churchill

"Politics Is For The Present, But An Equation Is For Eternity."

— Albert Einstein

"There is a King Who is aware of every Mask you put on."

— Rumi

"Happiness Is That State Of Consciousness Which Proceeds From The Achievement Of One'S Values."

— Ayn Rand

"To whatever extent a person's knowledge increases, his attention will be turned more towards his soul."

— Ali ibn Abi Talib (R.A)

"English is necessary as at present original works of science are in English. I believe that in two decades times original works of science will start coming out in our languages. Then we can move over like the Japanese."

— Abdul Kalam

"Adversity always presents opportunities for introspection."

— Abdul Kalam

"May Allah have mercy on him who sends me my faults as a present."

— Umar ibn Al-Khattāb (R.A)