"Improvement begins with I."

— Arnold H. Glasow

"Nothing can bring you peace but yourself."

— Ralph Waldo Emerson

"You are an aperture through which the universe is looking at and exploring itself."

— Alan Watts

"Through meditation, the higher self is attained."

— Sivananda Saraswati

"The thing about meditation is: You become more and more you."

— David Lynch

"We are shaped by our thoughts; we become what we think."

— Buddha

"Happiness depends upon ourselves."

— Aristotle